It’s time to swap a handful of feel-good tipsy moments for a booze-free high that doesn’t wear off.
Pouring a glass of wine after a busy day has become a habit.
You drink because... well, everyone does!? And ‘cause you’re not quite sure how you’d socialise without it.
A glass turns into a bottle more often than you’d like!
You’d like to drink less for your health but... you’d hate to become boring - or bored.
It's not a life sentence. It's just a booze break.
A healthier relationship with booze + easily say "no, thanks".
Learned how to have fun without booze and saved lots of $$$.
Dried up 5pm wine cravings and have clear mind (👋 cya brain fog).
The skills to unwind and socialise, without unscrewing a wine bottle.
No hoops to jump through. ‘Cause you’re a person, not a pony! Just reach out within 30 days.
as seen in
In 30 days, you'll be so glad you started and joined the booze break community.
Hangovers
Expensive Ubers
Booze-fuelled comfort eating
Heightened anxiety
Wasted weekends you don’t remember
Empty bank accounts
Drunken drama
Angry skin breakouts
Feeling like you’re a mess
Being so-damn tired all the time
Tipsy spending sprees
That icky bloated feeling
Better relationships
More $$$ in your pocket
Less anxiety and regret
More energy
Newfound hobbies and experiences
A healthier relationship with food
Living out your Pinterest dream life
Anna
Nikki
Jessica
Ways to stop being that embarrassing person at the party
What will people think (gasp!) Tried + tested ways to tackle peer pressure
But I like wine! What happens if I really enjoy drinking?
How to use psychology to break the habit of drinking to destress
From bars to BBQ, a detailed guide of what to drink instead of booze
Party essentials to be fun AND have fun when socialising booze-free
How to do a booze break when your partner still drinks
Our fail-safe strategy to going out for dinner without alcohol
Weight loss and alcohol PLUS how to drink less without eating more
Is red wine actually healthy? And other alcohol myths debunked.
Our three-step Booze Break formula to de-stress without alcohol
A guide for better sleep, without turning to wine
What to do when cravings strike?
A workout playlist to get you buzzed without booze
What if I want to continue drinking? A mindful drinking plan.
12 tricks to set yourself up for a win, when you really don’t want to fail!
Go from drinking alcohol on autopilot to socialising without a drink in your hand.
Swap hazy drunk conversations you’ll never remember to personal jokes you’ll laugh about for years.
Make memories you’ll actually remember without hangxiety the next day.
Enjoy better relationships and all the feel-good vibes without the remorse.
Live out your pinterest dreams rather than just pinning them.
Sarah GReenwood
Victoria
NIKKI
Snag these bonuses valued at $179 for FREE
The Booze Break Audio Guide: The ultimate roadmap to transform your relationship with alcohol (Value $200)
Lifetime access to the Booze Break Community (Value $200)
Email reminders and check-ins giving you ongoing accountability and support. (Value $49)
The Booze Break Audio Guide
Lifetime access to the Booze Break Community
Email reminders and check-ins giving you ongoing accountability and support.
Value $200
Value $200
Value $49
Bonus 1: Our Mocktail Recipe Book
Bonus 2: Guided Meditation Audio Track
Bonus 3: Booze Break Digital Journal
Bonus 4: Buzzed without Booze playlist
Value $50
Value $50
Value $49
Value $30
That's over $600 of value for $99
Bonus 1: Our Mocktail Recipe Book (Value $50)
Bonus 2: Guided Meditation Audio Track (Value $50)
Bonus 3: Booze Break Digital Journal (Value $49)
Bonus 4: Buzzed without Booze playlist (Value $30)
Join the community, get step-by-step guidance and feel the difference in just 30 days.
Join the community, get step-by-step guidance and feel the difference in just 30 days.
That's less than
a night out!
Transform your life for just
*Available in all currencies.
The checkout will show AUD and you will be billed in your local currency using current exchange rates.
RACHAEL
NICCI
VICTORIA
Michelle
People who join Booze Break save 1000s of $ each year by drinking less.
Imagine what you can do with that extra $$$!
Hey there, I’m Maz Compton! A media personality (and mum) who went from not being able to get through a few days without a drink to 8 years sober. It all started when I did a booze break and discovered what a hangover free life felt like. Turns out, that was the best choice. I’m currently studying psychology and helping people like you drink less to feel their best via my book and podcast, both called Last Drinks!
Oh hey! I’m Lyndi Cohen, one of Australia’s top Nutritionists and Dietitians. When I accidentally stopped drinking while pregnant, my crippling anxiety *poof* evaporated. If only I’d tried it sooner! I’m now 14 months (and counting) into my booze break and truly? I’m shocked ‘cause this is the best I've ever felt. I don't believe in all-or-nothing so join me to see how a better relationship with alcohol doesn't have to be a life sentence.
Give yourself the best chance to break your habit by joining the Booze Break community.
How productive you are without booze brain fog
Sleep better than you’ve slept in forever
Huge perks for your mental wellbeing
Ways to unwind, relax and celebrate
How to drink more mindfully (or easily say "no thanks")
You decide how long your booze break lasts. Commit to doing the first 30 days with everyone else and then, continue for as long as you like!
While Booze Break is transformative, it's not a replacement for professional medical treatment for those with alcohol addiction or dependency
You can stop drinking without having a drinking problem.
Whether you drink for joy or can’t stop after one…
Whether you want stop drinking for forever - or for just right now.
If you’ve never taken a break from alcohol long enough to know how you feel without it.
Join the community, get step-by-step guidance and feel the difference in just 30 days.
No hoops to jump through. ‘Cause you’re a person, not a pony! Just reach out within 30 days.
The price is a one-off payment of $99 AUD.
We know your to-do list is outrageously long so we’ve broken Booze Break into bite sized and digestible episodes. You’ll get 15 episodes, all under 15 minutes. Plus, seven bonus tracks. All up, it’s 4 hours of actionable info broken in four modules. You can listen to all the content in a week, or listen bit by bit and implementing the strategies as you go. It’s easy to consume an episode a day during your regular walk or commute. You get lifetime access so do it at your own pace.
This isn’t a life sentence. So your booze break can go on for as short or long as you feel the benefits. We recommend starting with a 30 day goal and then seeing how long feels good for you. We would love you to hit the ‘90-day limit’ at least once in your life.
Nup. Everyone is different and your booze break can and should be tailored for you. Think of Booze Break as just a little alcohol-free experiment. Surely you’re curious about what it might feel like? If you love it so much that you want to stop drinking forever - we totally support that. And if you do start drinking again, you’ll discover you’ve become a more mindful drinker.
You’re likely going to notice good things straight away. Within one week you will notice you are sleeping better and have more energy. Within one month you will notice brighter and clearer skin, less bloating and improved mental clarity. After 2 months you’ll have happier hormones and better immunity. After 3 months (the 90-day limit) you may never want to look back. But you’ll have to see that for yourself.
This guide is designed for anyone who is curious about a healthier relationship with alcohol. Whether you’re looking to drink less or stop drinking all together. Whether you drink a couple of glasses or a couple of bottles… we’ve got you covered with everything you need to take a break from the booze or simply drink less to feel your best. .
Love a glass of vino? Us too. This guide is for people who love wine. Because if you didn’t like booze, you wouldn’t need a guide to help you drink less, amirite?
As soon as you buy Booze Break, you’ll get an email with a link. Click to load the audio guide onto your favourite podcast player. That’s it! Listen as you walk, commute or just generally get sh!t done. Oh, and all those truly useful resources will also make their way into your inbox within moments.
No, no and no. We know you’re a busy human. We’re here to make life easier, not add your mental load. That’s why we promise no boring worksheets, complicated apps to download or homework videos to watch. We’ve distilled the most valubale info into a neat easy to listen to audio guide format.
Yup! You bet. We offer a 30-day money-back guarantee. That’s because we’re wildly confident that you’ll get loads of benefit from this guide. So if you complete the content in 30-days and feel you didn’t get value, reach out for a full refund.