Join the waitlist

First impressions matter, so we’re making ours free. Listen to the first episode - It’s on the house!

Booze Break: An audio guide to break your booze habit

Episode One
break the habit

It’s time to swap a handful of feel-good tipsy moments for a booze-free high that doesn’t wear off.

You drink because... well, everyone does!? And ‘cause you’re not quite sure how you’d socialise without it.

Pouring a glass of wine after a busy day has become a habit.

A glass turns into a bottle more often than you’d like! 

You’d like to drink less for your health but... you’d hate to become boring - or bored. 

Is this a bit... too relatable?

What type of drinker are you?

It's not a life sentence. It's just a booze break.

In 30 days, you’ll have: 

Learned to be fun and have fun without alcohol

Saved sooooo much money! 

Given your liver a break and dried up those 5pm wine cravings. 

A clear mind (👋 cya brain fog) with sparkly skin to match.

The skills to unwind, without unscrewing a wine bottle.

Why try Booze Break?

...for people who like wine. A lot.

Listen as you walk, or get shit done!


Play on your go-to podcast player


Buy Booze Break


It's as simple as:

How does it work?

Like a podcast, only better


"I found this at just the right time. It's early in my journey but  I’m feeling GREAT and LOVING it!" 


"I love this! It has been so helpful!
It’s been over a month since my last drink
and I feel great!"

What they're saying

"Thank you both for your life-changing programme.
 It's totally changed my perspective on alcohol."


Discover how good you can feel without alcohol. Even if it's just a little booze break.

Expensive Ubers
Booze-fuelled comfort eating
Heightened anxiety
Wasted weekends you don’t remember
Empty bank accounts
Drunken drama
Angry skin breakouts
Feeling like you’re a mess
Being so-damn tired all the time
Tipsy spending sprees
That icky bloated feeling

  • Hangovers that for last days
  • Expensive Ubers
  • Booze-fuelled comfort eating
  • Heightened anxiety
  • Wasted weekends you don’t remember
  • Empty bank accounts
  • Drunken drama
  • Angry skin breakouts
  • Feeling like you’re a mess
  • Being so-damn tired all the time
  • Tipsy spending sprees
  • That icky bloated feeling

Take control and Say bye-bye to:

You don’t have to be that person anymore.

Get started for FREE

Enough small talk, get a taster! Enter your details to get the first episode on the house.

Take a peek inside Booze Break

All wrapped up in 4 hours of audio magic.

Zero boring worksheets

Very-useful PDFs to save you time

5 bonus tracks just 'cause we adore you!

15 bite-sized episodes (around 15 mins each)


"I'm four weeks booze free today. I started sleeping better, I'm more patient with the kids and have so much more energy."


“Booze Break has been soo good. I'm only three weeks in but already feeling lots of positives. Thank you Lyndi and Maz”


"I'm four weeks booze free today, It's a huge achievement for me. I'd be hanging for wine o'clock every afternoon and now it feels so good to have it out of my mind and not feel guilty."

Whether it’s forever or for just right now. 
This is a booze break - not a life sentence.

Ways to stop being that embarrassing person at the party

What will people think (gasp!) Tried + tested ways to tackle peer pressure

But I like wine! What happens if I really enjoy drinking? 

How to use psychology to break the habit of drinking to destress

Break the Habit

module four

module three

module two

module one

From bars to BBQ, a detailed guide of what to drink instead of booze

Party essentials to be fun AND have fun when socialising booze-free

How to do a booze break when your partner still drinks

Our fail-safe strategy to going out for dinner without alcohol

Socialise Without Booze

module four

module three

module two

module one

Weight loss and alcohol PLUS how to drink less without eating more

Is red wine actually healthy? And other alcohol myths debunked.  

Our three-step Booze Break formula to de-stress without alcohol

A guide for better sleep, without turning to wine

Your Healthiest Self

module four

module three

module one

module two

What to do when cravings strike? 

A workout playlist to get you buzzed without booze

What if I want to continue drinking? A mindful drinking plan. 

12 tricks to set yourself up for a win, when you really don’t want to fail!

Bonus Tricks

module four

module three

module one

module two

Here’s exactly what you’ll learn inside Booze Break

Give yourself the gift of a booze break. In 30 days, you’ll be so glad you started. 

Transform your life for just

(That's less than a night out!). A healthier, brighter you awaits.


How much does Booze Break cost?

Use our handy-dandy booze calculator to work out how much moolah you’d save by trying Booze Break. 

How much is drinking alcohol costing you? 

Don’t have that kind of $$$?

Booze Calculator

Hey there, I’m Maz Compton! A media personality (and mum) who went from not being able to get through a few days without a drink to 8 years without a sip of booze. It all started when I took a break from booze and discover what a hangover free few weeks felt like. It turns out, that was the best choice. I haven’t had a drink since! I’m currently studying psychology and helping people like you drink less to feel their best via my book and podcast, both called Last Drinks! 

Meet Maz

Oh hey! I’m Lyndi Cohen, one of Australia’s top Nutritionists and Dietitians. When I accidentally stopped drinking while pregnant, my crippling anxiety *poof* evaporated. If only I’d tried it sooner! I’m now 14 months (and counting) into my booze break and truly? I’m shocked ‘cause this is the best I've ever felt. I don't believe in all-or-nothing so join me to see how a better relationship with alcohol doesn't have to be a life sentence.

Meet Lyndi

Why should I listen to you?

What will I learn in Booze Break: 

The 5 things that’ll happen when you stop drinking alcohol

How not to double down on drinking after a booze break

Nutritionist created techniques, so you don’t turn to food for comfort

An essential guide to drink more mindfully (if you choose to drink again)

WARNING: You may feel so damn good that you never want your booze break to end. 
… you can’t say we didn’t warn you.

How productive you are without booze brain fog
Sleep better than you’ve slept in forever
Huge perks for your mental wellbeing
Ways to unwind, relax and celebrate
How to make better choices or drink more mindfully

Remember waking up without an alarm as a kid? You'll get that plus oh-so much energy

How will I feel on my booze break? 

You can choose how long you want your booze break to last. You can start with a 30 day goal, 90-day goal or a forever goal. If you don’t love how it feels or adore the benefits, you can end it at any time. 

How long do I have to go booze free for?

Transform your life for just $149 (That's less than a night out!). 

Note: While Booze Break is transformative, it's not a replacement for professional medical treatment for those with alcohol addiction or dependency

You can stop drinking without having a drinking problem.

Whether you drink for joy or can’t stop after one…

Whether you want stop drinking for forever - or for just right now. 

If you’ve never taken a break from alcohol long enough to know how you feel without it.

If you’ve ever wondered… Would my life be better if I was drinking less?

Booze Break is for you: 

30-day money back guarantee

Not only can you try the first episode free, but we’ll also give you a full refund if you don’t feel you got enough value from Booze Break. No hoops to jump through. ‘Cause you’re a person, not a pony! Just reach out if it wasn’t for you. 

Got questions? We've got answers. Dive into our frequently asked questions below

How much does Booze Break cost?

The price is a one-off payment of $149. You can buy it here, but if you’re not ready, try it here. 

How do I consume the info? How quickly can I complete it? 

We know your to-do list is outrageously long so we’ve broken Booze Break into bite sized and digestible episodes. You’ll get 15 episodes, all under 15 minutes. Plus, seven bonus tracks. All up, it’s 4 hours of actionable info broken in four modules. You can listen to all the content in a week, or listen bit by bit and implementing the strategies as you go. It’s easy to consume an episode a day during your regular walk or commute. You get lifetime access so do it at your own pace. 

How long will I not drink alcohol for? 

This isn’t a life sentence. So your booze break can go on for as short or long as you feel the benefits. We recommend starting with a 30 day goal and then seeing how long feels good for you. We would love you to hit the ‘90-day limit’ at least once in your life. 

Do I have to quit alcohol forever? 

Nup. Everyone is different and your booze break can and should be tailored for you. Think of Booze Break as just a little alcohol-free experiment. Surely you’re curious about what it might feel like? If you love it so much that you want to stop drinking forever - we totally support that. And if you do start drinking again, you’ll discover you’ve become a more mindful drinker. 

When will I see results?

You’re likely going to notice good things straight away. Within one week you will notice you are sleeping better and have more energy. Within one month you will notice brighter and clearer skin, less bloating and improved mental clarity. After 2 months you’ll have happier hormones and better immunity. After 3 months (the 90-day limit) you may never want to look back. But you’ll have to see that for yourself.

Who is this booze break intended for?

This guide is designed for anyone who is curious about a healthier relationship with alcohol. Whether you’re looking to drink less or stop drinking all together. Whether you drink a couple of glasses or a couple of bottles… we’ve got you covered with everything you need to take a break from the booze or simply drink less to feel your best. .

But I like wine and drinking. Is this right for me? 

Love a glass of vino? Us too. This guide is for people who love wine. Because if you didn’t like booze, you wouldn’t need a guide to help you drink less, amirite?

How is the content delivered? Where can I listen to the audioguide?

As soon as you buy Booze Break, you’ll get an email with a link. Click to load the audio guide onto your favourite podcast player. That’s it! Listen as you walk, commute or just generally get sh!t done. Oh, and all those truly useful resources will also make their way into your inbox within moments. 

Do I need to download an app, watch videos or complete any worksheets?

No, no and no. We know you’re a busy human. We’re here to make life easier, not add your mental load. That’s why we promise no boring worksheets, complicated apps to download or homework videos to watch. We’ve distilled the most valubale info into a neat easy to listen to audio guide format. It’s like a podcast, only better.

Do you offer refunds?

Yup! You bet. We offer a 30-day money-back guarantee. That’s because we’re wildly confident that you’ll get loads of benefit from this guide. So if you complete the content in 30-days and feel you didn’t get value, reach out for a full refund. 

The 5 things that’ll happen when you stop drinking alcohol

Go from drinking alcohol on autopilot to socialising without a drink in your hand

Swap hazy drunk conversations you’ll never remember to personal jokes you’ll laugh about for years.

Make memories you’ll actually remember

Get all the feel-good vibes without the remorse.

Live out your pinterest dreams rather than just pinning them

Got questions? Get in touch. 

Get started for FREE